Jonathan Sephton 15:04 row
3,434m
Meters
15:04.6
Time
2:11.7
Pace
206
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 110 |
November 12, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,434m | 2:11.7 | 153 | 827 | 24 | 121 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 117 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 123 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 123 |
| 15:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 122 |
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Workout Graph
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