Jonathan Sephton 1:00:23 row
14,521m
Meters
1:00:23.5
Time
2:04.7
Pace
923
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 113 |
November 14, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.5 | 14,521m | 2:04.7 | 180 | 920 | 22 | 124 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 98 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 101 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 114 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 117 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 122 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 125 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 129 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 131 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 132 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 130 |
| 55:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 142 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 136 |
| 1:00:23.5 | 90m | 2:10.5 | 157 | 841 | 18 | 136 |
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Workout Graph
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