Jonathan Sephton 1:01:26 row
14,014
Meters
1:01:26.9
Time
2:11.5
Pace
844
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 106 |
November 15, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:26.9 | 14,014 | 2:11.5 | 154 | 824 | 844 | 22 | 119 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 106 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 111 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 115 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 122 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 121 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 121 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 126 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 120 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 121 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 120 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 123 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 124 |
| 1:01:26.9 | 316 | 2:17.5 | 135 | 745 | 18 | 22 | 122 |
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