Jonathan Sephton 1:00:16 row
14,120
Meters
1:00:16.3
Time
2:08.0
Pace
871
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1406 |
| Drag Factor | 106 |
November 19, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.3 | 14,120 | 2:08.0 | 167 | 867 | 871 | 22 | 122 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 84 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 115 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 117 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 120 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 125 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 127 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 131 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 128 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 129 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 131 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 129 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 129 |
| 1:00:16.3 | 55 | 2:28.1 | 108 | 662 | 3 | 16 | 130 |
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