Jonathan Sephton 1:00:16 row
14,120m
Meters
1:00:16.3
Time
2:08.0
Pace
871
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1406 |
| Drag Factor | 106 |
November 19, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 14,120m | 2:08.0 | 167 | 873 | 22 | 122 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 84 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 115 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 117 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 120 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 125 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 127 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 131 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 128 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 129 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 131 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 129 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 129 |
| 1:00:16.3 | 55m | 2:28.1 | 108 | 670 | 16 | 130 |
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Workout Graph
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