Jonathan Sephton 1:00:34 row
14,020m
Meters
1:00:34.3
Time
2:09.6
Pace
855
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 108 |
November 21, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.3 | 14,020m | 2:09.6 | 161 | 853 | 21 | 120 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 109 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 112 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 118 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 120 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 120 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 124 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 123 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 124 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 124 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 123 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 121 |
| 1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 124 |
| 1:00:34.3 | 128m | 2:13.9 | 146 | 800 | 19 | 121 |
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Workout Graph
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