Jonathan Sephton v100m/9:55r...9 row
2,100m
Meters
7:44.6
Time
1:50.6
Pace
152
Calories
139
Heart Rate
| Rest Distance | 8,021m |
|---|---|
| Rest Time | 35:55.0 |
| Overall Distance | 10,121m |
| Overall Time | 43:39.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 107 |
November 22, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.6 | 2,100m | 1:50.6 | 259 | 1189 | 30 | 139 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 98 | |
| r: 9:55 | 2,313m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 132 | |
| r: 3:15 | 767m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 134 | |
| r: 3:15 | 764m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 139 | |
| r: 3:15 | 760m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 149 | |
| r: 3:15 | 767m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 146 | |
| r: 3:15 | 759m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 148 | |
| r: 3:15 | 619m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 150 | |
| r: 3:15 | 760m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 159 | |
| r: 3:15 | 512m | ||||||
| r8,021m |
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Workout Graph
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