Jonathan Sephton 26:16 row
6,151
Meters
26:16.7
Time
2:08.1
Pace
380
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 107 |
November 26, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 6,151 | 2:08.1 | 166 | 872 | 23 | 124 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 119 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 127 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 120 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 141 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 115 |
| 26:16.7 | 270 | 2:22.0 | 122 | 720 | 22 | 123 |
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Workout Graph
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