Jonathan Sephton 33:50 row
8,020
Meters
33:50.2
Time
2:06.5
Pace
503
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 106 |
December 08, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.2 | 8,020 | 2:06.5 | 173 | 891 | 503 | 23 | 131 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 123 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 119 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 127 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 128 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 133 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 140 |
| 33:50.2 | 980 | 1:57.4 | 216 | 1032 | 66 | 25 | 150 |
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Workout Graph
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