Jonathan Sephton 10:05 row
2,316m
Meters
10:05.9
Time
2:10.8
Pace
141
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 108 |
December 16, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,316m | 2:10.8 | 156 | 838 | 20 | 104 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 100 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 108 |
| 10:05.8 | 19m | 2:32.6 | 98 | 638 | 0 | 107 |
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