Jonathan Sephton 1:11:49 row
16,331m
Meters
1:11:49.5
Time
2:11.9
Pace
985
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1478 |
| Drag Factor | 108 |
December 16, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.5 | 16,331m | 2:11.9 | 152 | 824 | 20 | 127 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 110 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | 121 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 130 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | 133 |
| 50:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 123 |
| 1:00:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | 135 |
| 1:10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | 130 |
| 1:11:49.5 | 422m | 2:09.7 | 160 | 851 | 21 | 136 |
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Workout Graph
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