Jonathan Sephton 21:08 row
4,766
Meters
21:08.1
Time
2:13.0
Pace
284
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 109 |
December 17, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 4,766 | 2:13.0 | 149 | 811 | 284 | 20 | 107 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 99 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 104 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 110 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 114 |
| 21:08.0 | 247 | 2:17.6 | 134 | 761 | 14 | 19 | 112 |
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Workout Graph
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