Jonathan Sephton v5:00/5:00r...5 row
4,037m
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
155
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 108 |
December 17, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 26 | 155 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 145 | |
| r: 5:00 | 868m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | 154 | |
| r: 4:00 | 403m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 159 | |
| r: 3:00 | 184m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 162 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 158 | |
| r: 1:00 | 17m | ||||||
| r1,586m |
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Workout Graph
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