Jonathan Sephton 10:59 row
2,517m
Meters
10:59.2
Time
2:10.9
Pace
152
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 108 |
December 17, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,517m | 2:10.9 | 156 | 836 | 22 | 137 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 136 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 139 |
| 10:59.2 | 219m | 2:15.1 | 142 | 787 | 21 | 137 |
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