Jonathan Sephton 1:01:06 row
14,030m
Meters
1:01:06.6
Time
2:10.6
Pace
850
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 109 |
December 19, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.6 | 14,030m | 2:10.6 | 157 | 839 | 21 | 115 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 100 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 111 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 111 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 109 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 114 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 116 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 115 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 118 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 125 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 121 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 116 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 122 |
| 1:01:06.5 | 255m | 2:10.3 | 158 | 843 | 20 | 123 |
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Workout Graph
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