Jonathan Sephton 45:08 row
10,535m
Meters
45:08.5
Time
2:08.5
Pace
649
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
December 20, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,535m | 2:08.5 | 165 | 867 | 22 | 124 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 110 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 117 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 121 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 119 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 125 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 127 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 129 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 132 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 132 |
| 45:08.5 | 21m | 3:22.3 | 42 | 445 | 9 | 131 |
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Workout Graph
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