Jonathan Sephton 1:04:49 row
15,014m
Meters
1:04:49.1
Time
2:09.5
Pace
920
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1483 |
| Drag Factor | 109 |
December 21, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.1 | 15,014m | 2:09.5 | 161 | 854 | 22 | 125 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 105 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 112 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 115 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 122 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 101 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 109 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 133 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 142 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 144 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 148 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 150 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 119 |
| 1:04:49.0 | 1,098m | 2:11.6 | 154 | 828 | 23 | 130 |
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Workout Graph
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