Jonathan Sephton 1:04:43 row
15,020m
Meters
1:04:43.1
Time
2:09.2
Pace
921
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 108 |
December 22, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:43.1 | 15,020m | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 1:04:43.0 | 1,103m | 2:08.2 | 166 | 870 | 23 |
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Workout Graph
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