Jonathan Sephton 1:02:05 row
14,548m
Meters
1:02:05.0
Time
2:08.0
Pace
898
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 107 |
December 23, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.0 | 14,548m | 2:08.0 | 167 | 874 | 20 | 124 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 102 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 106 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 115 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 118 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 126 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 124 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 127 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 131 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 133 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 136 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 136 |
| 1:00:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 137 |
| 1:02:05.0 | 484m | 2:09.1 | 163 | 859 | 21 | 133 |
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Workout Graph
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