Jonathan Sephton v8:00/6:51r...5 row
9,274m
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 31:11.0 |
| Overall Distance | 9,507m |
| Overall Time | 1:11:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 107 |
December 27, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 21 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | |
| r: 6:51 | 161m | |||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 22 | |
| r: 6:03 | 17m | |||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 21 | |
| r: 6:14 | 21m | |||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 21 | |
| r: 6:09 | 15m | |||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | |
| r: 5:54 | 19m | |||||
| r233m |
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Workout Graph
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