Jonathan Sephton 26:12 row
6,018
Meters
26:12.5
Time
2:10.6
Pace
364
Calories
38
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 106 |
December 31, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.5 | 6,018 | 2:10.6 | 157 | 833 | 364 | 23 | 38 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 112 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 116 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | |
| 26:12.5 | 264 | 2:17.3 | 135 | 744 | 15 | 22 |
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Workout Graph
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