Jonathan Sephton v1:00/1:15r...5 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
150
Heart Rate
Rest Distance | 576m |
---|---|
Rest Time | 6:15.0 |
Overall Distance | 4,622m |
Overall Time | 21:15.0 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1175 |
Stroke Rate | 27 |
Stroke Count | 409 |
Drag Factor | 106 |
December 31, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 27 | 150 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 132 | |
r: 1:15 | 192m | ||||||
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 146 | |
r: 1:15 | 130m | ||||||
3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 154 | |
r: 1:15 | 143m | ||||||
4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 158 | |
r: 1:15 | 52m | ||||||
5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 163 | |
r: 1:15 | 59m | ||||||
r576m |
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Workout Graph
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