Jonathan Sephton v1:00/1:15r...5 row

4,046m

Meters

15:00.0

Time

1:51.2

Pace

292

Calories

150

Heart Rate

Rest Distance576m
Rest Time6:15.0
Overall Distance4,622m
Overall Time21:15.0
Average Watts254
Calories Per Hour1175
Stroke Rate27
Stroke Count409
Drag Factor106

December 31, 2024 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,046m 1:51.2 254 1175 27 150
1:00.0 273m 1:49.8 264 1207 30 132
r: 1:15 192m
2:00.0 545m 1:50.0 262 1202 26 146
r: 1:15 130m
3:00.0 816m 1:50.2 261 1197 26 154
r: 1:15 143m
4:00.0 1,087m 1:50.3 260 1195 28 158
r: 1:15 52m
5:00.0 1,325m 1:53.2 241 1130 27 163
r: 1:15 59m
r576m

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