Jonathan Sephton v1:00/1:15r...5 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
150
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,622 |
| Overall Time | 21:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 106 |
December 31, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 27 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 1:15 | 192 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 146 | |
| r: 1:15 | 130 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 154 | |
| r: 1:15 | 143 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 158 | |
| r: 1:15 | 52 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 1:15 | 59 | ||||||
| r576 |
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Workout Graph
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