Jonathan Sephton 1:00:40 row
13,755m
Meters
1:00:40.0
Time
2:12.3
Pace
826
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 108 |
January 03, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.0 | 13,755m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 55:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 1:00:40.0 | 86m | 3:52.5 | 28 | 395 | 17 |
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Workout Graph
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