Jonathan Sephton 16:07 row
3,866
Meters
16:07.9
Time
2:05.1
Pace
245
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 109 |
January 25, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,866 | 2:05.1 | 178 | 914 | 24 | 119 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 111 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 123 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 122 |
| 16:07.8 | 264 | 2:08.4 | 165 | 868 | 23 | 123 |
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Workout Graph
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