Jonathan Sephton 1:00:11 row
14,221
Meters
1:00:11.4
Time
2:06.9
Pace
884
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1405 |
| Drag Factor | 111 |
January 28, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 14,221 | 2:06.9 | 171 | 888 | 22 | 126 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 103 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 109 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 116 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 120 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 122 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 128 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 128 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 131 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 133 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 135 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 137 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 141 |
| 1:00:11.4 | 41 | 2:19.0 | 130 | 748 | 16 | 140 |
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Workout Graph
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