Jonathan Sephton 25:19 row
6,017
Meters
25:19.9
Time
2:06.3
Pace
378
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 107 |
January 30, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.9 | 6,017 | 2:06.3 | 174 | 895 | 378 | 22 | 124 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 111 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 117 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 124 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 | 139 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 129 |
| 25:19.9 | 70 | 2:22.1 | 122 | 723 | 4 | 16 | 129 |
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Workout Graph
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