Jonathan Sephton 4:31 row
1,027
Meters
4:31.8
Time
2:12.3
Pace
62
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 105 |
January 30, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,027 | 2:12.3 | 151 | 819 | 24 | 135 |
| 4:31.8 | 1,028 | 2:12.1 | 151 | 821 | 24 | 135 |
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Workout Graph
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