Jonathan Sephton 45:08 row
10,571
Meters
45:08.7
Time
2:08.1
Pace
651
Calories
73
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 127 |
February 03, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.7 | 10,571 | 2:08.1 | 166 | 872 | 651 | 22 | 73 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 109 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 114 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 123 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 126 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 126 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 132 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | |
| 45:08.6 | 26 | 2:45.3 | 77 | 566 | 1 | 8 |
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Workout Graph
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