Jonathan Sephton 1:01:09 row
14,030
Meters
1:01:09.9
Time
2:10.7
Pace
850
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 115 |
March 06, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:09.9 | 14,030 | 2:10.7 | 156 | 833 | 850 | 23 | 113 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 110 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 114 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 114 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 115 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 116 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 105 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 113 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 115 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 114 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 113 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 117 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 116 |
| 1:01:09.9 | 240 | 2:25.6 | 113 | 669 | 13 | 21 | 110 |
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