Jonathan Sephton 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 108 |
March 08, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 321 | 26 | 129 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 25 | 117 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 26 | 126 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 25 | 128 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 26 | 130 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 146 |
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Workout Graph
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