Jonathan Sephton 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
303
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 108 |
March 08, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 759 | 23 | 125 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | 125 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 24 | 126 |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 540 | 19 | 120 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 | 128 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 25 | 127 |
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Workout Graph
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