Jonathan Sephton 1:06:07 row
15,017
Meters
1:06:07.8
Time
2:12.1
Pace
900
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
| Drag Factor | 111 |
March 10, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:07.8 | 15,017 | 2:12.1 | 152 | 822 | 900 | 22 | 115 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 22 | 109 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 137 | 22 | 112 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 22 | 115 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 22 | 117 |
| 50:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 22 | 114 |
| 1:00:00.0 | 2,283 | 2:11.4 | 154 | 830 | 138 | 23 | 122 |
| 1:06:07.8 | 1,407 | 2:10.7 | 157 | 839 | 85 | 23 | 119 |
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Workout Graph
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