Jonathan Sephton 1:02:16 row
14,087
Meters
1:02:16.8
Time
2:12.6
Pace
841
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 107 |
March 15, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:16.8 | 14,087 | 2:12.6 | 150 | 816 | 841 | 23 | 114 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 105 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 110 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 112 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 111 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 113 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 114 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 117 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 113 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 113 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 113 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 112 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 134 |
| 1:02:16.8 | 520 | 2:11.5 | 154 | 829 | 31 | 24 | 118 |
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