Jonathan Sephton 1:00:17 row
14,372
Meters
1:00:17.8
Time
2:05.8
Pace
901
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 104 |
March 25, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:17.8 | 14,372 | 2:05.8 | 176 | 904 | 901 | 24 | 126 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 109 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 115 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 119 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 122 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 | 127 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 128 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 129 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 131 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 130 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 131 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 128 |
| 1:00:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 138 |
| 1:00:17.8 | 68 | 2:10.8 | 156 | 837 | 4 | 20 | 137 |
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