Bobby Lanctot 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 208 |
March 28, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 303 | 27 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 28 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 28 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 28 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 27 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 28 |
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Workout Graph
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