Bobby Lanctot 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 206 |
March 29, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 27 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 27 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 27 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 28 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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