Bobby Lanctot 20:00 row
4,912
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 209 |
April 02, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 954 | 318 | 28 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 28 |
| 8:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 28 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 28 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 28 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 28 |
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Workout Graph
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