Bobby Lanctot 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
310
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 204 |
April 07, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 28 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 28 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 28 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 28 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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