Bobby Lanctot 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 202 |
April 08, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 28 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 28 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 28 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 28 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 |
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Workout Graph
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