Bobby Lanctot 20:00 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 207 |
April 09, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 322 | 28 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 28 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 28 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 28 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 28 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 29 |
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Workout Graph
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