Bobby Lanctot 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 207 |
April 11, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 316 | 28 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 28 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 28 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 28 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 28 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 28 |
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Workout Graph
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