Bobby Lanctot 20:00 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 202 |
April 19, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 28 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 28 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 28 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 28 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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