Bobby Lanctot 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 204 |
April 30, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 28 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 29 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 28 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 29 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 28 |
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Workout Graph
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