Bobby Lanctot 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
252
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 170 |
October 21, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 27 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 28 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 28 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 27 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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