Bobby Lanctot 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
277
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 204 |
October 28, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 831 | 277 | 27 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 28 |
| 8:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 28 |
| 12:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 27 |
| 16:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 27 |
| 20:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 28 |
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Workout Graph
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