Bobby Lanctot 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 195 |
October 31, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 822 | 274 | 27 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 28 |
| 8:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 27 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 27 |
| 16:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 28 |
| 20:00.0 | 953 | 2:05.9 | 175 | 930 | 62 | 28 |
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Workout Graph
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