Bobby Lanctot 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
273
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 197 |
November 01, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 273 | 27 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 28 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 28 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 27 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 55 | 27 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 26 |
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Workout Graph
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