Bobby Lanctot 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
257
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 201 |
November 02, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 257 | 25 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 28 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 27 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 51 | 25 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 42 | 21 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.