Bobby Lanctot 20:00 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
270
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 197 |
November 08, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 27 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 27 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 27 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 27 |
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Workout Graph
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