Bobby Lanctot 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 199 |
November 09, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 276 | 27 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 28 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 28 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 27 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 27 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 60 | 27 |
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Workout Graph
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