Bobby Lanctot 20:00 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 197 |
November 10, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 831 | 277 | 26 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 27 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 26 |
| 12:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 26 |
| 16:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 26 |
| 20:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 26 |
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Workout Graph
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